Frequently Asked Questions

Although I strive to minimize tears during sleep training, it’s important to understand that some crying is inevitable. When we introduce changes to your child’s usual sleep routine, it can initially be upsetting for them. The sleep plan we develop together will provide you with the tools needed to manage these moments effectively, allowing you to respond to your child consistently without falling back into old habits.

Babies’ sleep needs vary by age, but in general, newborns need 14-17 hours of sleep per day, while infants (4-11 months) require 12-15 hours. Watch for signs of sleep deprivation like fussiness, difficulty waking, or trouble falling asleep. If you’re concerned about your baby’s sleep patterns, a consultation can help tailor a sleep plan specific to your child’s needs.

Sleep training can usually begin around 4-6 months, when babies are developmentally ready to sleep longer stretches at night. However, every baby is different, and it’s important to choose a method that aligns with your parenting style and your baby’s temperament. We offer personalized advice to find the best approach for your family.

Night wakings are common in toddlers and can be due to various reasons, including separation anxiety, sleep associations, or developmental milestones. Establishing a consistent bedtime routine and addressing any potential sleep disruptions can help. My consultation can provide strategies to reduce night wakings and help your toddler sleep through the night.

Short naps can be normal, especially for younger babies who are still learning to consolidate sleep. However, if your baby consistently takes short naps and seems tired or cranky, it may be worth evaluating their sleep environment, schedule, and routine. We can help identify any underlying issues and suggest ways to extend nap times.

Transitioning a child to sleep in their own bed can be challenging, especially if they are used to co-sleeping or being comforted to sleep. Gradual changes, like introducing a bedtime routine or a comfort object, can help ease the transition. We offer tailored guidance to make this process smoother and less stressful for both you and your child.

I am based in Los Angeles and offer in-person consultations in the Bay Area. However, I also serve families worldwide through virtual consultations, providing the same level of personalized support and guidance no matter where you are located.

The timeline for seeing results can vary depending on the method used, the child’s age, and individual temperament. Some families see improvements in as little as a few days, while others may take a few weeks. Consistency and patience are key. We’ll support you through the process to ensure your child develops healthy sleep habits as quickly and smoothly as possible.

Yes, I provide sleep consultations for children of all ages, including older children who may have developed sleep challenges. Whether your child struggles with bedtime resistance, night wakings, or anxiety around sleep, I offer strategies to address these issues and help your child achieve restful, consistent sleep.

During a sleep consultation, we’ll start by discussing your child’s current sleep patterns, challenges, and your family’s goals. I’ll then create a customized sleep plan tailored to your child’s needs. You’ll receive ongoing support and guidance as you implement the plan, with follow-up consultations to ensure your child’s sleep improves and to make any necessary adjustments.